GET YOUR INFORMATION QUICKLY, EFFICIENTLY

Let's face it.....some of us have schedules that vary unexpectedly. For those who experience this situation on an ongoing basis, we offer sessions by telephone. This is designed to pass along progressive information for clients who already have a basic working knowledge of resistance training and cardio training.

Some of us simply have to get our workouts in whenever time allows. Those workouts do not follow a planned schedule. We have found that if we can visit by phone with you briefly, we can quickly provide incremental information to keep you on track!

You can then use this information in your next workouts. We provide follow-up e-mail and fax documents to help keep you organized!

A great way to get your information quickly, and for about half the cost of in-person sessions!